EATING FREELY!
A Comprehensive Online Program with Emma Murphy, Disordered Eating Specialist
TDesigned and Developed by Emma Murphy MIACP
Social Entrepreneurs Ireland Elevator Award Winner 2012 for Making Disordered Eating Support available, accessible and affordable, online.
In response to the number of women and men struggling with eating distress who find it extremely difficult to ask for help, Emma Murphy, Counsellor/Psychotherapist at our centre, has developed an online, self-help program that anybody over the age of 18 can purchase and work through safely and confidentially.
Emma has worked with clients struggling with Emotional Eating, Binge-Eating, Bulimia and Anorexia, both in a group setting, and individually for almost 10 years now. It was through running her group over a three year period in Dublin that Emma realized how difficult it was for clients with Eating Disorders to come forward and ask for help, and in particular for men with any form of eating distress or body image issues.
Clients with Bulimia and/or Binge-Eating Disorder tend to have a similar personality type. They tend to be perfectionistic, high achieving and think in a very black and white, all or nothing way. Clients also tend to be seen as the ‘strong’ person in their family or social group, the person everyone else turns to with their problems. It is therefore very difficult for them to admit that THEY have a problem, and most clients have an absolute fear or dread of appearing vulnerable or needy to people in their lives.
Clients who struggle with Emotional Eating also tend to have this type of personality, but the bigger issue for both groups is the amount of mis-information out there, and the cumulative effect of years of yo-yo dieting - losing and re-gaining weight, being 'good, then 'falling off the wagon'. It is exhausting, punishing, demotivating and ultimately seriously impacts your quality of daily life.
Online Program - what to expect
If you choose to work through the 'Eating Freely' Online Program, you can expect to:
• Reduce negative behaviours like bingeing, purging, restricting food intake, over-exercising;
• Understand what drives these behaviours and begin to address the real issues;
• Improve assertiveness and communication with others;
• Most importantly, you will learn how to change your relationship with food FOREVER, losing all your guilt around food and eating, break the diet cycle, and rehabilitate your gut so you Look Better, Feel Better, Sleep Better and have loads more energy.
Online Program - what you will get
You will get 15 weeks of structured support via a weekly, online video session. Every session includes downloadable exercises or resources such as meditations or tools you can use straight away to begin reducing your bingeing or emotional eating;
You will have exclusive access to a private Online Program Forum with other program participants where you can post your feedback, ask questions and learn from others too;
PLUS you'll get the opportunity to participate in regular Live, Online Q&A sessions with a Certified Eating Freely Therapist!
The cost of this comprehensive online, self-directed program is just €197 until the end of November 2018!
We are currently developing the new and improved version with more support included, and the fee will then increase to €497 on 1st December 2018.
It is NOT TOO LATE to turn 2018 around and ensure that 2019 is your BEST YEAR YET, so sign up NOW.
For more information click here: https://www.eating-freely.com/
