12 Week CBT, Nutrition & Mindfulness Program for Emotional and Binge Eating
Available face to face around Ireland in Sandyford Wellness Centre, Louth, Kilkenny, Wexford & Cork.
Available in the UK in North London (Finchley) & Plymouth.
Online for anyone, anywhere.
Here at Sandyford Wellness Centre, we have always specialised in Eating Distress because of our centre owner, Emma Murphy who has worked almost exclusively as a Disordered Eating Specialist for over 10 years both in Dublin and Cork.
Out of her experience of working with women and men struggling on every part of the disordered eating spectrum, Emma developed a time-limited, structured program that combines the very best of both counselling and nutrition to help you change your relationship with food, and yourself, FOREVER.
Emma now trains other Therapists to become Licensed Eating Freely Practitioners in Ireland, the UK and beyond.
The Eating Freely Program includes:
An initial FREE online or telephone consultation with a Counsellor, specifically trained and with experience in all aspects of eating distress;
12 sessions over 18-20 weeks with your Eating Freely Counsellor, plus additional support between sessions from an Online Program and a Secret Facebook Group moderated by an Eating Freely Counsellor;
You'll work with your Counsellor to develop a) practical tools and strategies to help manage your unhelpful behaviours better; b) explore your current ways of coping and develop healthier solutions to dealing with stress and difficult emotions; and c) do practical work on how you communicate, manage boundaries and deal with conflict. You'll also build up a comprehensive toolkit of resources and strategies during this time;
Two sessions with an Eating Freely Nutritional Therapist for your individual and comprehensive Nutritional Rehabilitation program - when your body and gut work better, EVERYTHING works better! Years of dysfunctional eating has compromised your gut which impacts your hormones, your mood and your health. So Nutritional Rehabilitation is essential to lift the 'brain fog', improve your sleep, improve your mood, reduce your anxiety and get your Mojo back.
You will have exclusive access to a Private Online Forum with other program participants and Eating Freely Counsellors to give you additional support between sessions;
You will receive a weekly video summary of the theme of your session that week, which along with additional material builds into a comprehensive online course that you have lifetime access to after finishing the program, and you have the option to join our Secret Facebook Group exclusively for program participants too, for additional support.
All of our Eating Freely Therapists are fully qualified and accredited, with advanced specialist training in disordered eating.
The Eating Freely Training Program for Therapists is approved by the IACP - Irish Association of Counselling and Psychotherapy - as a specialist training program for disordered eating, and carries significant CPD points for Therapists.
Health Insurance: LAYA, Irish Life Health and VHI will accept our receipts for partial rebate subject to your plan having an allowance for Counselling included in it.
The cost of this comprehensive program is three monthly instalments of €499 and it includes EVERYTHING you need to truly break free from Emotional Eating and Binge Eating FOREVER. You will work with your Eating Freely Therapist and Nutritional Therapist over 18-20 weeks, and you will have lifetime access to all the additional online resources you receive during the program.
Please note that this is a time limited program and there is NO obligation or expectation for you to continue working with your Counsellor after this time.
To enquire further please book a no obligation, free online consultation with an Eating Freely Therapist to see if this program is suitable for you: Book My Consultation
