A Specialist Program developed specifically for Emotional and Binge Eating by a disordered eating specialist.
Combining CBT, Nutrition, Neuroscience & Mindfulness this program tackles emotional eating and binge eating disorder on all levels to fully and finally resolve your relationship with food, your weight and your body image... forever.
Available in person and online.
Here at Sandyford Wellness Centre, we have always specialised in Eating Distress because of our centre owner, Emma Murphy who has worked almost exclusively as a Disordered Eating Specialist for over 12 years both in Dublin and Cork.
Out of her experience of working with women and men struggling on every part of the disordered eating spectrum, Emma developed a time-limited, structured program that combines the very best of both counselling and nutrition to help you change your relationship with food, and yourself, FOREVER.
Emma now trains other Therapists to become Licensed Eating Freely Practitioners, and there is now a Directory of Practitioners available to work with in person or online in Ireland, the UK and the USA.
Here at Sandyford Wellness Centre, we have always specialised in Eating Distress because of our centre owner, Emma Murphy who has worked almost exclusively as a Disordered Eating Specialist for over 12 years both in Dublin and Cork.
Out of her experience of working with women and men struggling on every part of the disordered eating spectrum, Emma developed a time-limited, structured program that combines the very best of both counselling and nutrition to help you change your relationship with food, and yourself, FOREVER.
Emma now trains other Therapists to become Licensed Eating Freely Practitioners, and there is now a Directory of Practitioners available to work with in person or online in Ireland, the UK and the USA.
Work with one of our Specialist Eating Freely Practitioners.
The Eating Freely 1-1 Program includes:
An initial online or telephone consultation with a qualified Health Professional, specifically trained and with experience in all aspects of eating distress;
12 sessions over 18-20 weeks with your Eating Freely Practitioner;
Additional support between sessions through your Online Program; AND
Optional 24/7 support if you choose to participate in our clinical validation research. Trinity College Dublin have developed a superb App which allows you to track your food, moods, daily stressors etc and track your progress as you work through our program. All Eating Freely Program participants can choose to participate and have access to this helpful app.
You'll work with your Eating Freely Practitioner to develop:
a) practical tools and strategies to help manage your unhelpful behaviours better;
b) explore your current ways of coping and develop healthier solutions to dealing with stress and difficult emotions; and
c) do practical work on how you communicate, manage boundaries and deal with conflict.
You will build up a comprehensive toolkit of resources and strategies during this time that you will have forever.
You will also get great guidance on how to rehabilitate your gut, metabolism and hormone levels - when your body and gut work better, EVERYTHING works better! Years of dysfunctional eating has compromised your gut which impacts your hormones, your mood and your health. So Nutritional Rehabilitation is essential to lift the 'brain fog', improve your sleep, improve your mood, reduce your anxiety and get your Mojo back.
All of our Eating Freely Practitioners are fully qualified as either Psychotherapists, Nutritional Therapists or Health & Nutrition Coaches, and all have successfully completed our CPD approved specialist training in Emotional Eating & Binge Eating Disorder.
The Eating Freely 1-1 Program includes:
An initial online or telephone consultation with a qualified Health Professional, specifically trained and with experience in all aspects of eating distress;
12 sessions over 18-20 weeks with your Eating Freely Practitioner;
Additional support between sessions through your Online Program; AND
Optional 24/7 support if you choose to participate in our clinical validation research. Trinity College Dublin have developed a superb App which allows you to track your food, moods, daily stressors etc and track your progress as you work through our program. All Eating Freely Program participants can choose to participate and have access to this helpful app.
You'll work with your Eating Freely Practitioner to develop:
a) practical tools and strategies to help manage your unhelpful behaviours better;
b) explore your current ways of coping and develop healthier solutions to dealing with stress and difficult emotions; and
c) do practical work on how you communicate, manage boundaries and deal with conflict.
You will build up a comprehensive toolkit of resources and strategies during this time that you will have forever.
You will also get great guidance on how to rehabilitate your gut, metabolism and hormone levels - when your body and gut work better, EVERYTHING works better! Years of dysfunctional eating has compromised your gut which impacts your hormones, your mood and your health. So Nutritional Rehabilitation is essential to lift the 'brain fog', improve your sleep, improve your mood, reduce your anxiety and get your Mojo back.
All of our Eating Freely Practitioners are fully qualified as either Psychotherapists, Nutritional Therapists or Health & Nutrition Coaches, and all have successfully completed our CPD approved specialist training in Emotional Eating & Binge Eating Disorder.
Health Insurance: LAYA, Irish Life Health and VHI will accept our receipts for partial rebate subject to your plan having an allowance for either Counselling or Nutritional Therapy included in it. Please check with your individual practitioner and your insurer for your policy eligibility.
To enquire further please book a no obligation, free online consultation with an Eating Freely Practitioner to see if this program is suitable for you.
Not sure the 1-1 program is the right option for you? No problem.
You can choose to work through the program safely and confidentially online;
or
Join an exclusive small group 6 month program that concludes with a wonderful 6 night, all inclusive retreat in beautiful Valencia, Spain!
No matter what stage you are at or what sort of support you need, we can help.
Online Self-Directed ProgramSign up to our award winning 12 Week Self Directed Eating Freely Program.
An online video based program with tools, downloads and all the other resources you need to work through safely and confidentially in the comfort of your own home. Free trial available with no obligation. No credit card needed, just sign in and get started straight away. |
Exclusive Small Group Program & RetreatJoin our exclusive Group Program & Residential Retreat.
This is a 6 month group program concluding with a wonderful 6 night, all inclusive retreat in Valencia, Spain. Celebrate your great work with great food, great company and great support for going forward. This exclusive program is for women who are READY to invest in themselves and their future freedom. |
