12 Week CBT, Nutrition & Mindfulness Program for Emotional and Binge Eating
Available face to face in Sandyford Wellness Centre, Stillorgan, Kilkenny, Wexford, Cork, Donegal and Online for anyone outside of these areas.
Here at Sandyford Wellness Centre, we specialise in Eating Distress – ranging from ‘Disordered Eating’, for example overeating and struggling with obesity, to Eating Disorders – Anorexia, Bulimia and Binge Eating Disorder, and everything in between. Out o f our experience over the past 10 years, we've developed a program to help you change your relationship with food, and yourself, FOREVER.
Our 12 week, Eating Freely Program involves:
All of our Eating Freely Therapists are fully qualified and accredited, with advanced specialist training in disordered eating. The Eating Freely Training Program for Therapists is approved by the IACP - Irish Association of Counselling and Psychotherapy - as a specialist training program for disordered eating, and carries significant CPD points for Therapists.
Bth LAYA and Irish Life Health will accept our receipts for partial rebate subject to the type of plan you have with them.
The cost of this comprehensive program is three monthly instalments of €495 and it includes EVERYTHING you need to truly break free from Emotional Eating and Binge Eating FOREVER. You will work with your Eating Freely Therapist over 18-20 weeks and have lifetime access to all the additional online resources you receive during the program.
Please note that this is a time limited program and there is NO obligation or expectation for you to continue working with your Counsellor after this time.
To enquire further please book a no obligation, free online consultation with an Eating Freely Therapist to see if this program is suitable for you: Book My Consultation
Already attended Therapy or Treatment, but feel you could use some Support?We understand that this kind of difficulty can creep back into your life during periods of stress. So if you have previously gone through a period of counselling or other treatment for Eating Distress, and find you could do with a little help to stay on or get back on track our specialist counsellors will be happy to work with you on an open-ended basis. This could be a block of sessions, or an arrangement to 'check in' every month or so - whatever you feel will work best for you.
To enquire further please complete the short Contact Form below by clicking the link, and we will contact you as soon as possible.
Change your relationship with food FOREVER, starting NOW.
Contact us for more information, or book your FREE consultation now.
Here at Sandyford Wellness Centre, we specialise in Eating Distress – ranging from ‘Disordered Eating’, for example overeating and struggling with obesity, to Eating Disorders – Anorexia, Bulimia and Binge Eating Disorder, and everything in between. Out o f our experience over the past 10 years, we've developed a program to help you change your relationship with food, and yourself, FOREVER.
Our 12 week, Eating Freely Program involves:
- An inital FREE 30 minute online consultation with a Counsellor, specifically trained and with experience in all aspects of eating distress;
- 12 sessions over 18-20 weeks with your Eating Freely Counsellor, plus additional support between sessions from an Online Program and a Secret Facebook Group moderated by an Eating Freely Counsellor;
- You'll work with your Counsellor to develop a) practical tools and strategies to help manage your unhelpful behaviours better; b) explore your current ways of coping and develop healthier solutions to dealing with stress and difficult emotions; and c) do practical work on how you communicate, manage boundaries and deal with conflict. You'll also build up a comprehensive toolkit of resources and strategies during this time;
- 2 Sessions with an Eating Freely Nutritional Therapist for your individual and comprehensive Nutritional Rehabilitation program - when your body and gut work better, EVERYTHING works better! Years of dysfunctional eating has compromised your gut which impacts your hormones, your mood and your health. So Nutritional Rehabilitation is essential to lift the 'brain fog', improve your sleep, improve your mood, reduce your anxiety and get your Mojo back.
- You will have exclusive access to a Private Online Forum with other program participants and Eating Freely Counsellors to give you additional support between sessions;
- You will receive a weekly video summary of the theme of your session that week, which along with additional material builds into a comprehensive online course that you have lifetime access to after finishing the program, and you have the option to join our Secret Facebook Group exclusively for program participants too, for additional support.
All of our Eating Freely Therapists are fully qualified and accredited, with advanced specialist training in disordered eating. The Eating Freely Training Program for Therapists is approved by the IACP - Irish Association of Counselling and Psychotherapy - as a specialist training program for disordered eating, and carries significant CPD points for Therapists.
Bth LAYA and Irish Life Health will accept our receipts for partial rebate subject to the type of plan you have with them.
The cost of this comprehensive program is three monthly instalments of €495 and it includes EVERYTHING you need to truly break free from Emotional Eating and Binge Eating FOREVER. You will work with your Eating Freely Therapist over 18-20 weeks and have lifetime access to all the additional online resources you receive during the program.
Please note that this is a time limited program and there is NO obligation or expectation for you to continue working with your Counsellor after this time.
To enquire further please book a no obligation, free online consultation with an Eating Freely Therapist to see if this program is suitable for you: Book My Consultation
Already attended Therapy or Treatment, but feel you could use some Support?We understand that this kind of difficulty can creep back into your life during periods of stress. So if you have previously gone through a period of counselling or other treatment for Eating Distress, and find you could do with a little help to stay on or get back on track our specialist counsellors will be happy to work with you on an open-ended basis. This could be a block of sessions, or an arrangement to 'check in' every month or so - whatever you feel will work best for you.
To enquire further please complete the short Contact Form below by clicking the link, and we will contact you as soon as possible.
Change your relationship with food FOREVER, starting NOW.
Contact us for more information, or book your FREE consultation now.
