LUNCHTIME 45 MINUTE PURE PILATES CLASSES IN SANDYFORD INDUSTRIAL ESTATE - The ideal way to de-stress at lunchtime.
A 45 minute lunchtime Pure Pilates Class, available three days a week.
Location: No.9 Sandyford Office Park, directly opposite the Luas Green Line Sandyford stop.
Pure Pilates is an excellent, low impact activity for inner core strength, flexibility, posture, back problems and relaxation. Men & Women Welcome.
- Small classes of maximum 7 participants for excellent one-2-one attention
- Low impact exercise, no shower needed before returning to work
Please note our Thursday 12.45pm - 1.30pm is now fully booked, next Thursday class commences Thurs 25th Feb 2010.
Choice of 3 Classes available as follows:
Mondays 12.45pm - 1.30pm €75 for six week block
Fridays 12.15 - 1pm €75 for six week block
NEW* EVENING CLASS
Tuesdays 6pm - 6.45pm. €75 for six week block.
Sign up for any two days for €145.
These classes will begin as soon as sufficient numbers are achieved.
All you need is loose comfortable clothing, a towel to put on your mat, and water. No special footwear required.
To Register for classes please phone Grainne Hagan on 087 3892750 or email grainneffl@gmail.com.
Grainne Hagan is a fully qualified and experienced Pilates Instructor and Personal Trainer. Grainne works in corporate gyms offering spinning, toning classes and personal training, and also runs evening Pilates Classes at various locations in South Dublin. She has her own studio in Rathfarnham for individual clients.
Grainne is also available to run Pilates, Kettle Bells and Body Conditioning classes in your workplace, subject to sufficient numbers (min. 6) and a suitable room being available. Classes can be run before or after work. Call Grainne to enquire further.
Location: No.9 Sandyford Office Park, directly opposite the Luas Green Line Sandyford stop.
Pure Pilates is an excellent, low impact activity for inner core strength, flexibility, posture, back problems and relaxation. Men & Women Welcome.
- Small classes of maximum 7 participants for excellent one-2-one attention
- Low impact exercise, no shower needed before returning to work
Please note our Thursday 12.45pm - 1.30pm is now fully booked, next Thursday class commences Thurs 25th Feb 2010.
Choice of 3 Classes available as follows:
Mondays 12.45pm - 1.30pm €75 for six week block
Fridays 12.15 - 1pm €75 for six week block
NEW* EVENING CLASS
Tuesdays 6pm - 6.45pm. €75 for six week block.
Sign up for any two days for €145.
These classes will begin as soon as sufficient numbers are achieved.
All you need is loose comfortable clothing, a towel to put on your mat, and water. No special footwear required.
To Register for classes please phone Grainne Hagan on 087 3892750 or email grainneffl@gmail.com.
Grainne Hagan is a fully qualified and experienced Pilates Instructor and Personal Trainer. Grainne works in corporate gyms offering spinning, toning classes and personal training, and also runs evening Pilates Classes at various locations in South Dublin. She has her own studio in Rathfarnham for individual clients.
Grainne is also available to run Pilates, Kettle Bells and Body Conditioning classes in your workplace, subject to sufficient numbers (min. 6) and a suitable room being available. Classes can be run before or after work. Call Grainne to enquire further.
