Group Therapy for Binge Eating and Emotional Eating in CORK starts
Monday 21st Sept 2015. 
10 Week Program, Monkstown, Co Cork.

- Do you eat for reasons other than hunger?
- Do you binge eat, or consistently overeat at mealtimes?
- Do you restrict your eating (‘diet’ eating) during the day, then    overeat at night or at weekends?
- Do you Yo-Yo Diet?

Emma Murphy MIACP is a qualified and experienced Psychotherapist specialising in Eating Disorders – Anorexia, Binge Eating Disorder, Bulimia and Emotional Eating, as well as working with clients to safely and effectively lose weight and keep it off.  Emma has worked with clients individually, in groups and online since 2009 in both Dublin and Cork, and has developed this course out of her experience over that time.

Over the 10 weeks you will have the opportunity to:

Explore your own relationship with food, and what your Eating Triggers are;

Develop an understanding of When and Why you eat for reasons other than hunger;

Learn different, and more effective ways of dealing with stress or difficult relationships;
AND
Engage in some Nutritional Rehabilitation – i.e. UN-learning bad habits, rules and beliefs around food and eating.

Numbers for the group are strictly limited to create a safe and confidential environment for participants, and allow everyone to work on changing their relationship with food and their own body image and self-concept, FOREVER.

Time:                         Monday evenings, 7.30-9.30pm
Venue:                       Hazelhurst Gallery, Monkstown, Co Cork
Participants:            Maximum of 12
Cost:                          €295

Please visit www.counsellingcarecork.com for more information or send your enquiry here:

Testimonial:
I would have to admit that I was very apprehensive about starting the group sessions. I felt very vulnerable, I didn't know what to expect, what was going to happen, who I was going to meet or what I would find out about myself. I was at breaking point though and I knew I had to do something.

It turns out I had nothing to worry about at all, and the group sessions were the best thing I could ever have done to help myself. There was great support in the group and I met some amazing and inspiring people.

I have now finished the 10 week course and my life has changed for the better in many ways. I am much more positive, I have hope for the future, whereas before I was staring into a big black hole of despair. I am managing my negative thoughts much better and I think I might even be winning the battle...
Thank you Emma for all the support and encouragement.  (Female, 28)
Visit www.counsellingcarecork.com for more information.

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